Please note expiration and/or post dates. Because this is a blog, posts remain online even after they have expired.Did you know that Chompie’s, Arizona’s New York Deli Since 1979, offers a wide variety of lighter and healthier menu options for breakfast-all-day, lunch and dinner 7 days a week? It’s true!
Here’s information about some of the healthier and lighter menu selections you’ll find at Chompie’s from the delicious “Fitness Boot Camp” menu to the amazing nutritional facts about Chompie’s fresh boiled-then-baked “Omazing-3 Bagel”!
Chompie’s Omazing-3 Bagel (See photo)
Made with Pure Omega-3 Rich Flax Seeds & Natural Agave Syrup
150% R.D.V. Omega-3, 44% R.D.V. of Fiber, 19g of Protein, 30 on the Glycemic Index, High in Antioxidants, Sweetened with Natural Agave Syrup, No High Fructose Corn Syrup & No Sugar
(Recommended daily values based on a 2,000 calorie diet.)
(Note: Chompie’s also offers a delicious “Tasty Fit” Bagel and a Whole Wheat Bagel)
Chompie’s Fitness Boot Camp Menu-Breakfast (Available All Day):
Boot Camp omelets served with fresh fruit salad or low fat cottage cheese.
Includes your choice of fresh baked bagel and lite plain cream cheese.
Josh’s Whole Grain French Toast Whole wheat bread dipped in our cinnamon egg batter, covered with rolled oats
and toasted almonds, and grilled golden brown. Served w/fresh fruit salad 7.99
The Fitness Omelet Egg white omelet with diced turkey, spinach, mushrooms, green chilies, and tomato, topped
with fresh parmesan cheese. 9.49
The Healthy Choice Egg white omelet with fat free turkey pastrami, diced tomato, peppers, onions, and lite Swiss. 9.79
The Treadmill Omelet Egg white omelet with grilled balsamic glazed portabello mushroom, spinach, artichoke hearts,
and French goat cheese. 9.99
Vegetarian Delight Lite veggie cream cheese, avocado, lettuce, tomato, cucumber, & sprouts on three slices of multi-grain bread.
Served with fresh fruit salad 8.49
Yogurt Supreme Parfait Delicious blend of natural granola, raisins, low fat yogurt and fresh fruit with muffin or bagel 7.49
Chompie’s Fresh Fruit Platter A beautiful arrangement of seasonal fresh fruits 9.99
Quaker All Natural Oatmeal Bowl Served with cinnamon and brown sugar 4.79 With blueberries, raisins, or bananas add .99
Whole Grain Pancakes Delicious pancakes made from our whole grain batter Two Stack 5.49 Three Stack 6.49
Chompie’s Fitness Boot Camp Menu – Lunch & Dinner:
Mile High Sandwiches Include a side of potato salad or coleslaw.
Turkey Breast Mile High Sandwich (roasted daily) Full 10.99 Half 7.99
Pastrami Turkey Mile High Sandwich Full 10.79 Half 7.79
Egg White Salad Mile High Sandwich Full 7.79 Half 5.79
Lovey’s Fruit & Veggie Wrap Greenleaf lettuce, sliced tomato, sliced pineapple, cucumber, whole cranberry, sprouts, and cranberry mayo, wrapped in a flour tortilla. Served with strawberry yogurt. 8.49
Shelley’s Solana Beach Salad Sliced seasoned chicken breast, pineapple, oranges, apples and grapes served over fresh crisp greens and topped with toasted almonds. Served with our signature yogurt dressing. 9.99
Old Fashioned Chicken Sandwich Charbroiled breast of chicken with lettuce, tomato, and sliced red onion 8.49 (Add Roasted Roma Tomato .99, Add Grilled Portabella Mushroom .99)
Mona’s Fitness Burger Charbroiled turkey patty on a sesame brioche bun with lettuce, tomato, red onion and muenster cheese. Served with fruit salad 8.99
Chompie’s also offers a variety of soups made fresh from scratch in our kitchens—including our Award Winning Chicken Soup!
For more information, visit www.chompies.com.
Chompie’s Omazing-3 Bagel